Thanks Coach - Special Core Training

This weekend, while the Sensei were at their convention, Coach provided us with a special training session. I had planned to be away for the weekend and delayed my departure to attend.
It was basic core training to develop explosive power and explosive speed. It was fun and interesting to get broader exposure to training methods. The basic point is that the cutting edge
of performance is explosive speed and power which comes from core strength, training for quick reactions, and using the hips/body properly. And that core strength is easily increased.

Lots of medicine ball work and such. Definitely worthwhile. Thanks Coach Boland for organizing and leading it.