Sunday, March 29, 2020

Martial Arts Workouts for Novices in Quarantine

Need to exercise when you are quarantined and don't have any weights or equipment? Bored by your usual workout routine.

The answer: try some basic martial workouts.  Great for strength, cardio, and stretching.

If you like these , I'll do more.

Very Basic Routine: Horse stance, forward punch, and then at the end, some inward blocks.


 Basic Routine: Chop, turn, punch. Then double punch.


If you do find these useful, tell me and I'll do another half dozen.