Two count basics

While this is not a full kata, it is a common and important drill.

Horsestance (in chamber).
One:
Inward block with the right, outward left, upward right, and downward with the left.

Two:
Punch with the right on the 45 left switching to a hard bow.
Punch with the left on the 45 right switching to a hard bow the other way.
Circle kick with the left (rear) leg from the right to the left finishing with a punch from the right and another hard bow.



One: (now we do the opposite)
Horsestance and inward left, outward right, upward left, and downward right.

Two:
Left punch, right punch, circle kick with the rear right leg finishing with a punch from the left and another hard bow.