Kempo Kata Long One

Taisho - Kempo Kata
Others - Kempo Kata, showing right fist (assume we always start by looking North or forward)
Taisho - Long One
Others - Long One, covering right fist with left hand, turning it forward and down, bowing

This kata is much like short one but after each block there is a punch and then a second block. There are no pauses until the end. This kata was updated in 2007 primarily by the addition of the head turn after each pair of blocks.

1 step left into horsestance and arms in chamber

2 step backward with left foot into horsestance with inward block with the right hand, then punch with the left switching to a hard bow. Then back to horse stance with a second inward block with the right hand.

3 Repeat 2 with the right step back and left inward, right punch, left inward block

Hard Bow Stance
Notice the straight back leg, the rear heel is down.
Note that the Body is vertical, not leaning forward

4 look left, outward, punch, outward

5 outward, punch, outward,

6 look over your left shoulder, turn, up, punch, upward block

7 upward block, punch, upward block

8 look right, right downward block, punch, block

9 downward block, punch,

10 turn, face front saying aheasa going into deep horse stance stand up, raise fist, cover fist, step right to shoulder length apart and punch forward into position, aheasa