|My Martial Arts Bookshelf, circa 2009|
Saturday, June 04, 2016
I looked at my phone this morning and here's the news: Mohammed Ali is dead.
Mohammed Ali was and is the greatest. I'd say that he was one of the best-known individuals of the second half of the 20th Century up there with John Kennedy, FDR, Pele, the Beatles, Gandi, Mao, Thatcher, Castro, and so on. I've been a fan of his for a long time watching the films and reading the books. Here's my martial arts bookshelf from a few years ago (it's moved forward since then) which featured two books about Ali: King of the World and What's my Name, Fool?. What's my Name, Fool? .
Today, I'm indulging and watching ESPN2 which is running Ali fights and stories, all day.
What a life and history. A kid in Louisville who discovers boxing, an Olympic Gold Medal champion who is the All American kid, the professional boxer who is original and fast and beautiful, the personality and promoter, the striving identity when he adopts the Mohammed Ali name and beliefs, the twists and turns of alliances with Malcolm X and others within the Black Muslim movement, the incredibly principled political statement made by going to jail for over 3 years for refusing to go fight in Viet Nam, the years of comebacks and wins against both age and incredible fighters, the incomprehensible ability to absorb pain and to keep fighting, the astounding fights around the world, and then the long sunset as a legend and icon as his body and control disappears. And of course, he was a human like the rest of us with eras, inconsistencies, vanity, evolution, some cheating, and some luck.
Life and history does not get more interesting than this. If Gods walk among us than he was surely one of them. Truth is stranger than fiction. And good biographies are among the best entertainment and study.
Amazing Photo, Amazing Man, Amazing Life
Here's a collection of training videos, first ones of son David (age 17) who is starting to learn to box. He's being trained by Ace (Ada Velez, a retired national boxing champion) over at Kimling Academy.
Then for contrast, there are some videos of me (his dad) of boxing training videos from 2012 or 2013 when I was working out at Lavallees (I was in my mid 50s at that point).
Below are some pretty low key training videos which just remind me what those days were like. A few years later, I started playing around with boxing (since my hip had frozen up and I could no longer kick or do any of the karate stuff). Heres a look at what I look like in the ring in a very low key training session.
The next drill is that little trick of dropping the head to catch a shot on the forehead instead of the face.
Monday, March 14, 2016
|Stand Up Desk|
The answer is, my back is much better but it's an ongoing battle to manage and care for it.
One part of this is that I am careful not to sit for more than an hour at a time. If I'm working, I just stand-up and keep working with my nifty stand-up desk.
This year, my back is sore but no problems. Of course, it's only March. I've skied and biked and swam a lot. I'm hoping to go do tri sprints again this summer but this means that I need to start running again. I've run about a mile and a half three times this year and each one took a lot more than I expected and left me pretty sore for most of a week.
My last real back spasm was in Sept 2015 when, feeling pretty good in the morning, I did some squats but for some reason, I did it while holding my little dog over and in front of my head. This turns out to be really stressful on the back and it triggered a pretty bad spasm. That spasm was the day of the SOFL Edcamp which I managed to get thru by using the back brace and some drugs.
A bigger spasm was in March 2015 when Carmen was in Cuba. I triggered it by playing way too much tennis on a Sunday and then, when I tried to do situps on Tuesday am, my back when into a full spasm making it almost impossible to get off the floor or move. This one took about two weeks in the back brace before I could move again.
So that's the status, I'm writing this both to promote the standing desk and also, I'm trying to keep better records about my back status. So, to help me keep track, I'm listing the previous posts on this topic.
Previous posts related to ergonomics and desks and back problems:
BB at 57 - Status Report - May 2015
Staying Fit Over Fifty, Recent Challenges - Nov 2013
Breaking the Cycle of Chronic Back Problems March 2013
By Back Strategy - Sept 2011
BBat50 is on the comeback trail! April 2011
Resolving Nagging Back Problems - March 2011
Training for training - Jan 2009
More Back Problems - Nov 2008