She has me tracking my food on MyFitness Pal which I do intermitently.
I just saw this great video on 200 calories. Powerful and educational. Enjoy!
For those of you that are curious, this is what working out at her place looks like:
My life took a funny turn awhile ago (~2004)...into a dojo! I took my son to karate and found that I didn't like being a spectator. I started at age 46. By 50, I was wearing a black belt. At 52, I added a 2nd stripe. The blog was started to help me learn my kata. On my 55th birthday, I stopped at the dojo due to a worn out hip.. I continue to look for sports outlets and wrestle with food, fitness, and health. Vistiors, please leave a comment.
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