Every Sunday is weigh in day. First thing in the morning (when I'm at my lightest). Today's maximum was 204 and I cleared it by a full pound. Here's my tracking. And for those who don't know, I'm on a lose-a-pound a week tear aiming to clear 200 by 3/1 (I got as high as 215 for awhile there: Ouch!).
How? I'm obsessing about it. I try to think about what I'm eating tomorrow every night in bed. I also plan out my exercise. Also, coming back from surgery really gives me motivation. Here's some visuals:
The first one is from me biking this morning after I got a flat and called for a ride. (If I was hard core, I would have done the roadside repair thing but....without my reading glasses, it's hard to see all those little things that need to be done to repair a flat. LMAO)
John Edelson |
And here's the device, from Stryker, that was buried in me on Dec 11th last. (I took a picture of an extra one sitting in Dr Naide's office.)
Can you believe that I have that shiny techie thing inside my body?