Chuck Form One - professional write-up

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Start Position: Set

Chamber Chucks

"Kata, Chuck form one".

Bow

Right leg 45 hard bow
Right arm: circle in, circle out, circle down(inside theigh), circle up, chamber

Left leg 45 hard bow
Left arm: circle in, circle out, circle down(inside thigh), circle up, chamber

Left leg position: left hard bow
Right arm: left hip, circle over, circle up, circle chamber
Back leg front kick, plant hard bow
Both arms: Circle up, circle down, circle up, circle chamber

Shift position right

Right leg position: right hard bow
Left arm: right hip, circle over, circle up, circle chamber
Back leg front kick, plant hard bow
Both arms: Circle up, circle down, circle up, circle chamber

Post (both legs together,chucks chamber)

Right arm: left hip, over, circle up, circle chamber
Left arm: right hip, over, circle up, circle chamber
Circle up

Horse stance right: circle down

Post: circle up

Horse stance left: circle down

Post: circle up, chamber

Bow (drop chucks in full grip)

Position