Advanced - Rear choke hold

Attack - From behind, a person grabs your neck with both hands

Release
- Reach up with your left hand across your neck and grab their right hand by the thumb. Hold it tight.
- Step out to the side with your left foot shifting your body so that you can slap with your right hand into the attackers groin.
- With the same hand that slapped, elbow up into the attackers chin
- With your left foot, step forward to the right and step back with the right continuing your rotation
- You left hand continues to hold their hand against your body, your right hand reaches behind their neck and pulls them to follow your rotation
- As they fall forward, knee up into their face and groin a few times.

tia tia