Sunday, February 03, 2019

Driving Back to Fitness - Feb 2019

A report from the front: so far I'm on track. I've had good discipline in my eating reducing both consumption and particularly staying away from carbs and desert. Not quite enough to hit kitosis but I'm pretty close.

Every Sunday is weigh in day. First thing in the morning (when I'm at my lightest). Today's maximum was 204 and I cleared it by a full pound. Here's my tracking.  And for those who don't know, I'm on a lose-a-pound a week tear aiming to clear 200 by 3/1 (I got as high as 215 for awhile there: Ouch!).  

How? I'm obsessing about it. I try to think about what I'm eating tomorrow every night in bed. I also plan out my exercise.  Also, coming back from surgery really gives me motivation. Here's some visuals:

The first one is from me biking this morning after I got a flat and called for a ride. (If I was hard core, I would have done the roadside repair thing but....without my reading glasses, it's hard to see all those little things that need to be done to repair a flat. LMAO)

John Edelson
John Edelson
Here's an Xray taken this last week which shows that my new hip is exactly where it is suppose to be. Per the doctor who put it in.

And here's the device, from Stryker, that was buried in me on Dec 11th last. (I took a picture of an extra one sitting in Dr Naide's office.)

Can you believe that I have that shiny techie thing inside my body?

1 comment:

Esprit Karaté Do said...

Keep the way ! Oss