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At age 45 (~2004), my life took an unexpected turn...into a dojo! I took my son to his karate class and found that I wanted to be more than a spectator. By 50, I was wearing a black belt. I added a 2nd stripe before my 55th birthday, when due to hip problems, I sadly quit. Now in my 60s and with a new hip, I explore sports and wrestle with food, fitness, flexibility, and health.
Kata
- Appreciation Form
- Kenpo Short One
- Kenpo Long One
- Kenpo Short Two
- Kenpo Long Two
- Bookset
- Two Man Kata
- Two Count Basics
- Six Count Kicking
- Eight Count Kicking
- Ten Count Kicking
- Basic Chuck Form
- Chuck Form One
- Chuck Form Two
- XMA Form One
- XMA Form Two
- XMA Kama Form One
- XMA Kama Form Two
- XMA Chuck Form One
- Combat Kenpo 1 & 2
- Three Set KumaTai
- Kama Set
- Kama Set Two
- Short Three
- American Bo Form
- XMA Sword Form 1
- Logar Shin
- Ki Chung
Self Defense
Martial Art Blogs
Best Articles
- Parenting & Kids Sports
- Sparing - Notes to self
- Learning to Box in my late 50s
- Why do I blog?
- A Black Belt: It's only the Beginning 1
- My daughter in college, majoring in jitsu?
- Martial Arts Reading LIst
- When did farm implements become weapons?
- Correct Me. If you are my friend.
- Sparing - Video
- What's Fun?
- Kyoshi - Steve Lavallee
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