Tuesday, September 18, 2007

Two count basics

While this is not a full kata, it is a common and important drill.

Horsestance (in chamber).
Inward block with the right, outward left, upward right, and downward with the left.

Punch with the right on the 45 left switching to a hard bow.
Punch with the left on the 45 right switching to a hard bow the other way.
Circle kick with the left (rear) leg from the right to the left finishing with a punch from the right and another hard bow.

One: (now we do the opposite)
Horsestance and inward left, outward right, upward left, and downward right.

Left punch, right punch, circle kick with the rear right leg finishing with a punch from the left and another hard bow.

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