I'm working out hard these days and, being of a certain age, I tend to be stiff and sore. Any insights into how to avoid stiffness and what soreness and stiffness are really about? I know they have something to do with lactic acid build-up.
Here's a few therapies that I use or have used. Anybody know which are snake oil and what they actually do?
- Soaking in the jacuzzi -
- Electric treatment at the chiropractor
- Ultrasound at the chiro
- Deep tissue massage