Thursday, July 06, 2006

Rear choke hold

Grab - A person grabs your neck with both hands from behind


- Clasp your hands in front of you around waiste height
- Raise both arms leading with the right elbow so that it is higher than the hands around your neck
- With your left foot, step forward towards the right (preparing to face your attacker)

- Continue to rotate to the right and when your attackants arms are under your arm (actually arm pit), hit down with your right elbow which breaks their grip - tia
- Pull your right elbow back up towards the left (this reverses your rotation) hitting the attacker in the jaw - tia
- Step back with your right foot, backfisting their face with your right hand as you settle into a ready stance. tia

No comments: