And I'm back!

I made it back to class today. It felt like the first time in ages.  There were two ski trips in the last three weeks. One, a trip with friends,  was a total disaster: my back spasmed the first morning before I even put on my skis. It was bad enough that I actually ended up in the clinic where they treated me with flexor, a muscle relaxant and some ice and pain killers. My second trip was with the family and it went much better. I skiied with my kids for the first time.  There was also a mid January trip for a family event to Boston and some other distractions. Bottom line, I came back today and it felt great. It was a hard class, a large number of bugo sessions.  I was badly exhausted way before the end but all the same it felt great to be back.

Hopefully, with no distractions for awhile, I get work my way back into shape and stop being such a basketcase on tough days....