Wednesday, January 26, 2011

And I'm back on the Floor! :->

Sunday I went to the gym, worked out, and felt fine. Of course, where I might usually do four sets of twenty five push ups, I did three sets of ten.  Where I might usually spend twenty minutes on the stair climber, I did five. Etcetera.

So Monday, ready or not, back in class. It went fine. I felt good, stayed with it, and really enjoyed the workout. And to my delight, we did some tricky kata, Bo Form and Long Two, and my memory was fine. Great.

I came back Tuesday which turned out to be a little more intense. I stayed with the class for about 95% which meant there was about 5% of the class when I just watched, lightly jogging, with a glassy look while everyone else continued to do drop, three pushups, jump up, horsestance, five punches and repeat. And repeat. And repeat. Yup, I'm not quite ready for that.

All in all, I'm delighted. I should bugo Thursday and Saturday and run on Sunday and yea, I'm back in action! Of course, my schedule for February is another question which I'll have to deal with shortly.

BTW, my favorite online learning games:    Unscramble,  HangMan,  AnalogiesCrossword PuzzleWordSearch, and Vocabulary Test.

1 comment:

Wild Triathlon said...

Nice! Good thing your back. Good job!