Thursday, April 23, 2009
A good fitness blog - ice & heat expertise?
I'm pretty stingy with my time and so I look at blogs from the perspective of:
Is it worth my time reading it? What will I learn? How much will I like it? How long does it take? Will it make me laugh or at least smile?
I just visited a blog on fitness that I use to read and it makes the grade. This cartoon was on its most recent post. I read down a few more articles and learned something that I had long wondered about, what is the actual impact of being well-hydrated on the body.
On another note, I'm trying to research any really useful articles on the uses of heat and ice. While I use to rely heavily on ice packs, my new regime (foisted on me by my chiropractor) relies more heavily on heat. In fact, he talked me into getting a full jacuzi for medicinal purposes. I think I feel better. I know my kids like me more and that I'm sleeping better.
Posted by BBat50 at 5:32 AM