My trip to Black Belt at 50... and beyond!


My life took a funny turn four years ago...into a dojo! I took my son to karate and found that I didn't like being a spectator. I'm now wearing a black belt. I'm at Steve Lavallees Karate School, Ft Lauderdale NTC dojo. I started this blog to help remember my kata (they're on video, look down the left column). I also share my thoughts on the dojo and beyond. Thanks for visiting, please leave a comment behind. About BBat50.


Sunday, June 15, 2008

coming back after two weeks of vacation

It's Sunday night and I just got back after a two week trip.

I started my two week vacation with a few workouts. The first two days I was at home: I ran, stretched, and practiced kicking, katas, and pushups. And on the first three days of the trip, the hotel had a gym which I used. And a pool which I swam in.

But, the next ten days, between the kids and whatnot, practically nada.... some token stretching and a few sets of pushups....

Well, tomorrow is Monday and it's pay-up time....

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