Friday, August 17, 2007
X block forward, double downward punch.
look left, chop left, triple punch left
look right, chop right, triple punch right
punch forward, reach back, double punch forward.
Turn left pushing down with the right, double side kick forward, spin 360, chop forward left, punch forward.
Front kick, skip front kick, sping 360 chop forward again, punch forward onto a knee.
Xblock up, spin 360, spread arms out like wings, fall to the kneee
standup back into facing right starting position.
face forward, double block down, softbow left, XMA, assaa
click for a more detailed XMA2 description.
XMA2 Details. Frustratingly, I'm not performing well on this kata. It's frustrating since it does not require high kicks, endurance, or agility: us executive performers should shine...It's all details.... So, lets review the details....
X Block forward: hands are open, fingers tight together
Double downward punch: It's actually a push down with the hands open and ending with them still open with the palms facing the ground and somewhat horizontal (as if you had pushed). During the next few seconds, the fist is slowly made, a finger at a time, while the look intensified and looks to the left....
Punch forward, reach back: In the reach back, the forward hardbow is momentarily reversed into a rear hardbow and for a second, you actually look back. The emphasis is on the double front page and return to the forward hard bow.
Double side kick forward, spin 360, chop forward left, punch forward: After the side kicks, plant your right foot and spin off it. When you finish, be sure to plant your left foot forward and to a little off to the left, this gives you a better base for the chop.
Tuesday, August 07, 2007
The Mylene D Story- a story about a mom on a mission to achieve her goals
It’s 1990 in
In 1994, decide to move to
So now it’s February 1999, I’m single again, I have a great job working in my field as a Software Developer, new friends and NO MORE SMOKING. I’m traveling to
Still a Stay-At-Home-Mom now with 2 kids, one being an infant, Karate is virtually impossible. So I take up Turbo Kickboxing at the local Gym. Throughout 2004, I continue doing classes at the gym and slowly get back into shape. During this time, I would literally have dreams at night of me back in Karate classes. Well one morning in July 2005 after one of these dreams, I decide, “that’s it”…I’m GOING BACK! I am determined to get my Black Belt, now a “Mom On A Mission”…I start training again and things are going very well. I manage to balance my home life, kids, a husband AND karate 3 times a week.
So here we are January 2007, I am a High Red Belt and finally in cycle for my intensive Black Belt training with a due date of August 4th. A “candidate” for Black Belt, I start training 4 times a week which includes an 8:15am Saturday class and 4 two mile runs a week. My personal goal of becoming a Black Belt is becoming a reality…finally!! But wait…I have a big challenge. One of the many prerequisites for Black Belt (Endurance) is running 2 miles under 16 minutes. It’s February and I am running 2 miles in 19:30…I’m never going to make it, right? Wrong! Even though I honestly believed that for a while, it’s been 17 years I’ve been trying to reach this goal and I was determined! I have 6 months to get my time down so I run…and run…and run…and run even in 90 degrees shaving about 45 seconds per month. It hurt and at times I would feel like I was going to be sick but finally in June, my best time…2 miles in 15:49 minutes. I also pass my Black Belt test in July…I MADE IT!! Saturday August 4th 2007, I am presented with my Black Belt at the “Black Belt Spectacular” Show and I am in tears. I managed to fracture my little pinky toe while performing but “who cares”…at 40, a mom with 2 kids I am in the best shape of my life and I finally achieved a personal goal that took me almost half my life time.
At 40 I thought I knew myself pretty well but I realize now that with DETERMINATION you can achieve ANYTHING. My passion for the Martial Arts and my willpower kept me going and will keep me going. As moms we sacrifice so much. I completely gave up my career as a Software Developer and took a 4 ½ year hiatus from something I loved to be a Stay-at-Home-Mom by choice. Not regretting and loving every minute I stayed home to raise my children, I have to say I am glad I am “making time for me”. It is so important for moms to stay healthy physically and mentally that I have embarked on a mission to get more moms into getting FIT through Martial Arts. Even if Physical Fitness is not on the top of your To-Do List, I hope my story inspires you to reach your personal goals no matter what they are because I truly believe Determination is KEY! So if there is anything that you’ve always wanted to do…get out there and JUST DO IT!
Have fun, enjoy your children and make the most of life. Don’t leave for tomorrow what you would like to do today.