Saturday, June 27, 2026

My World Cup Life

 At some times and about some topics, some people reflect...

In 1966, while living in London, at age 8, my team (England) won the World Cup. I watched it on a blurry black and white TV with my cousin Joanie and with Jennifer (the au pair). England beat Germany in the final. Goals were scored at the last minute of regular time and in the last seconds of overtime. At that time, I was playing on the 10 and Under team for my school, Herewood House.

Living in London in the Mid 1960s

In 1974, I was in London with my cousin Geoff during the Cup. We watched a ton of games on TV mostly being astounded by Gert Muller's ability to turn, move the defense man out of place, and to shoot and score. He was predictable but unstoppable and led the Germans to victory. At the time, I was playing high school soccer.

Bethesda Chevy Chase
High School Soccer

In 1978, my Dad took my brothers and me to Comsat Labs, which he ran, to see the World Cup final. At that time, it was not broadcast in the USA but Comsat had a direct satellite feed and lots of international types committed to see the game.  The TV was small and blurry, there were maybe 50 of us trying to watch the game.  Argentina beat the Netherlands who were pioneering the Total Football strategy.  At the time, I was playing college soccer.


 In April of 1981, while in the Peace Corps, I travelled with my team - St Colombe de Sangmelima - up to Yaounde to watch the Cameroonian team - The Indomnitable Lions - play their final qualification match against Zaire. They won and qualified for the 1982 World Cup and as many locals said to me after they qualified for the finals: While you come from the USA - a military superpower - we come from Cameroon which is an International Football Superpower!

St Colombe de Sangmelima
L'Equip de 1981

In 1986, with Bill and Jose, I spent a month in Mexico travelling to Mexico City, Monterrey, and Guadalajara to watch the 1986 World Cup.  What a blast! Somehow, there aren't any pictures that I can find of us in the stadiums.  Back then,  I was playing on my business school soccer team.
Mexico 1986

HBS Indoor Soccer Team 1986

Mexico 1986
 
In 1994, the  World Cup was in the USA, I had tickets with my brothers to all the games at the Stanford Stadium. Ironically, it looked at one point that since my job had changed and I was now responsible for international, I would have to skip a game to host an important international meeting. Instead, I surprised the heck out of my new colleagues by jiggling the schedule with them and taking them to see a World Cup game. At the time, I was playing in rec leagues and my company - SGI - had a team.  


SGI team ~1990

In 1998, I started watching the Cup while living in England.  That was one of England's best chances to bring the Cup home. Sadly, it was not to be. At the time, I was playing on the Argonaut Games soccer team (no pictures?).  But I moved back to the US that summer and I watched the French win the final on a wall size high res TV (really cutting edge back then) at George Ligeti's house in Boca.

Like so many, I watched my first women's world cup in 1999.  A few weeks after it, I had dinner with Brandi Chastain and Julie Foudy.
Brandi Chastain, John Edelson, Julie Foudy

If you're a World Cup fan, you should see the Copa 71 film (2023). It tells the story of the pioneering 1971 Women's World Cup held in Mexico, which drew crowds of over 100,000. FIFA subsequently erased erased it from official sporting history but it's quite a story!

I have followed all the Cups since 1994 avidly, on big screen TVs and in the comfort of my home or with friends in theirs or in a bar.  I surprise myself that with the Miami games within driving distance, I do not get off my duff and go to the games.  I think about it.

But then I think about the high resolution TV that I have at home,  my zero gravity chairs, and all the traffic and heat involved in going to the games and... at age 68... I'm good watching the games from home. To make me feel better, a truck with a large cup replica stopped by this week for a photo op with me. And I keep track of the cup on a poster and buy a few national jerseys.
  

And why do I reflect on this? I don't really know but during recent cups, I find myself thinking thru the many cups that I've watched remembering the different people that I've watched with, and the various restaurants and bars where I've watched games.  It's a sort of life inventory. 

That's John Edelson's World Cup life so far.  

Did I mention that I ran into Pele in 1982 at 2 in the morning? He was coming into a club when I was leaving.  We made eye contact: He smiled beneficently, I went down on one knee and bowed. As everyone else did.

 Also, I ran into Messi recently in a local parking lot here in Ft Lauderdale. I saw him but I don't think he looked at me. He didn't bother me and I didn't bother him. But I sure would have liked that selfie...

One more thought, this time about the professional club teams that I've seen in my hometown of DC. Anybody else remember

The Washington Whips
The Washington Darts
The Washington Diplomats - I particularly liked the Diplomats since they played in a high school stadium and we could get close to the field and players.  Pele and tons of other Greats were playing for the Cosmos so we could watch them play up close and personal.

Friday, June 26, 2026

My Health Data at Home: Iphone & Iwatch

I'd like to see an article that explains all the ways that the iphone and watch can be used to measure key health metrics.  Many people seem fascinated by having a target number of steps.  I'm looking for more than that.  

 What can I see and do?

Heart Rate. Instant Heart, iPhone - app on phone gives me, after some seconds with my finger over the camera (middle lens). My heart rate: 54-57 bpm 10/24/25

Heart Rate. iWatch - Clicking on iWatch app for BPM: Heart Rate. 53 bpm 10/24/25

ECG app. iWatch with iPhone.  Put finger on crown for 30 seconds. watch gives BPM (51). On the phone, there's info from it on Sinus Rhythm, Atrial fibrillation



Blood oxyogen. App on phone called Blood Oxyogen.  99%.

Weight. Renpho

Best way to measure blood pressure?  Need a cuff that talks to the phone.

Data Flow

Anyway to get my weight and other data sent from Renpho into Apple Data flow?

Any comprehensive reports?

Workouts. I'll try to keep the iwatch on and activate it when I exercise. I tried today when I spent some time on a tennis court but I don't seem to have activated it until after I had finished. Typical. ;-<

So I asked AI. Here's the key points:

The Apple Watch tracks a range of metrics, such as heart rate, activity, sleep, and blood oxygen, which are all sent to the Apple Health app for a comprehensive overview. 

Heart health
Your Apple Watch monitors your heart rate throughout the day and can alert you to irregularities.
  • Notifications: Receive alerts for unusually high or low heart rates. On supported models, you can also be alerted to irregular heart rhythms that could be a sign of atrial fibrillation (AFib).
  • ECG app: On newer models, take a single-lead electrocardiogram (ECG) at any time to check for signs of AFib. You can share the reading as a PDF with your doctor.
  • Hypertension alerts: On Apple Watch Series 9 or newer, you can receive alerts for potential hypertension based on heart data. 

    Activity and fitness
    The Apple Watch and iPhone automatically track your movement.
    • Activity rings: The Activity app on both devices helps you track your progress toward your Move, Exercise, and Stand goals.
    • Workouts: The Workout app on your watch lets you track specific activities like running, cycling, or swimming, collecting detailed data on your performance.
    • Steps and distance: Your iPhone and Apple Watch automatically track your steps and distance. All the data is aggregated in the Health app.
    Sleep tracking
    By wearing your Apple Watch to bed, you can monitor your sleep patterns.
    • Track sleep: Set a sleep schedule in the Health app to track your sleep duration and time spent in different sleep stages.
    • Vitals app: This app provides a consolidated look at overnight metrics, including heart rate, respiratory rate, wrist temperature, blood oxygen, and sleep duration.
    • Sleep apnea notifications: On supported models, your watch can monitor for signs of sleep apnea, a condition that can interrupt breathing during sleep. 
    Other important metrics
    • Blood oxygen: On supported Apple Watch models, you can measure your blood oxygen saturation using the built-in sensor.