How badly am I out of shape? While my runs have been good, I have been more than a little lax on the pushups. And when I do try them, it's not that pretty a picture. Fortunately, this is my last break for a long time (I hope).
At age 45 (~2004), my life took an unexpected turn...into a dojo! I took my son to his karate class and found that I wanted to be more than a spectator. By 50, I was wearing a black belt. I added a 2nd stripe before my 55th birthday, when due to hip problems, I sadly quit. Now in my 60s and with a new hip, I explore sports and wrestle with food, fitness, flexibility, and health.
Sunday, July 20, 2008
Coming back...Again
Sunday night - It's now three weeks since I've been in class. I've travelled and at least over the last week, I've tried hard to work out. I've run five of the last seven days including three miles along the Mediterranean Sea, several miles along the Channel, and two runs in very hot South Florida (ie home). Tomorrow: my first day back in class.
How badly am I out of shape? While my runs have been good, I have been more than a little lax on the pushups. And when I do try them, it's not that pretty a picture. Fortunately, this is my last break for a long time (I hope).


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How badly am I out of shape? While my runs have been good, I have been more than a little lax on the pushups. And when I do try them, it's not that pretty a picture. Fortunately, this is my last break for a long time (I hope).
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