At age 45 (~2004), my life took an unexpected turn...into a dojo! I took my son to his karate class and found that I wanted to be more than a spectator. By 50, I was wearing a black belt. I added a 2nd stripe before my 55th birthday, when due to hip problems, I sadly quit. Now in my 60s and with a new hip, I explore sports and wrestle with food, fitness, flexibility, and health.
