<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-30732562.post2237798095210344377..comments</id><updated>2009-08-18T12:31:58.689-07:00</updated><category term='jokes'/><category term='blog writing course'/><category term='kata'/><category term='basketball'/><category term='jiu jitsu Self Defense'/><category term='revgear'/><category term='horsestance'/><category term='warriors collide'/><category term='sword kata'/><category term='mma instructional videos'/><category term='flight clinic'/><category term='boogo cum atae'/><category term='numb chucks'/><category term='XMA kata'/><category term='long bo'/><category term='three count kicking'/><category term='motivation'/><category term='cardio'/><category term='bo kata'/><category term='kenpo'/><category term='staying fit'/><category 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kata debate'/><category term='MMA Ft Lauderdale War Memorial'/><category term='electrolytes'/><category term='blocks'/><category term='running.'/><category term='sparing'/><category term='Self Defense Demo'/><category term='american bow form'/><category term='black belt testing'/><category term='holds and grabs'/><category term='nutrition'/><category term='candidate class'/><category term='sports diet'/><category term='left hook productions'/><category term='kamaset'/><category term='oil can'/><category term='south florida amateur fights'/><category term='Extreme Martial Arts'/><category term='black belt blogging'/><category term='long two'/><category term='hook round'/><category term='katas'/><category term='red belt'/><category term='red gi'/><category term='scenario training'/><category term='Kyoshi'/><category term='karate'/><category term='reach for the stars'/><category term='two mile timed run'/><category term='LaValle&apos;s'/><category term='Warriors Collide 4'/><category term='the web'/><category term='submission moves'/><category term='boxing'/><category term='swords'/><category term='sports nutrition'/><category term='corrections'/><category term='back in shape.'/><category term='jiu jitsu'/><category term='wood sculpture'/><category term='fort lauderdale fights'/><category term='Marc Emmi'/><category term='math'/><category term='side kick'/><category term='black belt spectacular'/><category term='kempo kata'/><category term='kick boxing'/><category term='releases'/><category term='Ft Lauderdale Fights'/><category term='journey destination'/><category term='karate-do'/><category term='boland'/><category term='role models'/><category term='chucks'/><category term='mma'/><category term='kata bookset'/><category term='bugo kumite'/><category term='self defense'/><category term='XMA Two'/><category term='staying in shape'/><category term='XMA Form One'/><category term='goal setting'/><category term='Master KC Lavallee'/><category term='nunchucks'/><category term='Florida amateur MMA'/><category term='bugo kuma tai'/><category term='power weekend'/><category term='youtube martial arts'/><category term='martial arts training'/><category term='karate evolution'/><category term='bengay'/><category term='eliticXC'/><category term='warriors collide 6'/><category term='taekwondo'/><category term='laura devlin'/><category term='sparring gear'/><category term='age 50'/><category term='situps'/><category term='fitness'/><category term='short one'/><category term='new years resolutions'/><category term='Ft Lauderdale'/><category term='black belt'/><title type='text'>Comments on My trip to Black Belt at 50... and beyond!: Bengay, icyhot, oil can, the web</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.bbat50.com/feeds/2237798095210344377/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/2237798095210344377/comments/default'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2009/08/bengay-icyhot-oil-can-web.html'/><author><name>BBat50</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-30732562.post-7600792762997582257</id><published>2009-08-18T04:12:47.294-07:00</published><updated>2009-08-18T04:12:47.294-07:00</updated><title type='text'>I know the feeling!  I used to wear a knee brace t...</title><content type='html'>I know the feeling!  I used to wear a knee brace that made a squeaky sound.  One night in class, a fellow black belt said..&amp;quot;Oil Can&amp;quot;. &lt;br /&gt;&lt;br /&gt;I no longer wear the brace...so now I can only blame my noisy joints. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/2237798095210344377/comments/default/7600792762997582257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/2237798095210344377/comments/default/7600792762997582257'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2009/08/bengay-icyhot-oil-can-web.html?showComment=1250593967294#c7600792762997582257' title=''/><author><name>Michele</name><uri>http://www.blogger.com/profile/04317845403611730397</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_Jqi5IGdxVpw/SN5LitPTS6I/AAAAAAAAAFI/Pb3CES44iTw/S220/P1010207.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2009/08/bengay-icyhot-oil-can-web.html' ref='tag:blogger.com,1999:blog-30732562.post-2237798095210344377' source='http://www.blogger.com/feeds/30732562/posts/default/2237798095210344377' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1298552328'/></entry><entry><id>tag:blogger.com,1999:blog-30732562.post-8490195435053104413</id><published>2009-08-17T07:38:32.655-07:00</published><updated>2009-08-17T07:38:32.655-07:00</updated><title type='text'>Pass the Ben Gay, please...Boy do I know how you f...</title><content type='html'>Pass the Ben Gay, please...Boy do I know how you feel!  (Actually, I&amp;#39;ve found &amp;quot;Active On&amp;quot; better than Icy Hot)  Hang in there!  I know I&amp;#39;m going to!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/2237798095210344377/comments/default/8490195435053104413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/2237798095210344377/comments/default/8490195435053104413'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2009/08/bengay-icyhot-oil-can-web.html?showComment=1250519912655#c8490195435053104413' title=''/><author><name>Martial Arts Mom</name><uri>http://www.blogger.com/profile/10609954816213004079</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14716355565996146103'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2009/08/bengay-icyhot-oil-can-web.html' ref='tag:blogger.com,1999:blog-30732562.post-2237798095210344377' source='http://www.blogger.com/feeds/30732562/posts/default/2237798095210344377' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-993979877'/></entry></feed>
