<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-30732562.post115254715602768806..comments</id><updated>2011-03-09T19:03:06.909-08:00</updated><category term='jokes'/><category term='blog writing course'/><category term='kata'/><category term='basketball'/><category term='jiu jitsu Self Defense'/><category term='revgear'/><category term='horsestance'/><category term='warriors collide'/><category term='sword kata'/><category term='mma instructional videos'/><category term='flight clinic'/><category term='boogo cum atae'/><category term='numb chucks'/><category term='XMA kata'/><category term='long bo'/><category term='three count kicking'/><category term='motivation'/><category term='cardio'/><category term='bo kata'/><category term='kenpo'/><category term='staying fit'/><category 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term='the web'/><category term='submission moves'/><category term='boxing'/><category term='swords'/><category term='sports nutrition'/><category term='corrections'/><category term='back in shape.'/><category term='jiu jitsu'/><category term='wood sculpture'/><category term='fort lauderdale fights'/><category term='Marc Emmi'/><category term='math'/><category term='side kick'/><category term='black belt spectacular'/><category term='kempo kata'/><category term='kick boxing'/><category term='releases'/><category term='Ft Lauderdale Fights'/><category term='journey destination'/><category term='karate-do'/><category term='boland'/><category term='role models'/><category term='chucks'/><category term='mma'/><category term='kata bookset'/><category term='bugo kumite'/><category term='self defense'/><category term='XMA Two'/><category term='staying in shape'/><category term='XMA Form One'/><category term='goal setting'/><category term='Master KC Lavallee'/><category term='nunchucks'/><category term='Florida amateur MMA'/><category term='bugo kuma tai'/><category term='power weekend'/><category term='youtube martial arts'/><category term='martial arts training'/><category term='karate evolution'/><category term='bengay'/><category term='eliticXC'/><category term='warriors collide 6'/><category term='taekwondo'/><category term='laura devlin'/><category term='sparring gear'/><category term='age 50'/><category term='situps'/><category term='fitness'/><category term='short one'/><category term='new years resolutions'/><category term='Ft Lauderdale'/><category term='black belt'/><title type='text'>Comments on My trip to Black Belt at 50... and beyond!: Kata Bookset</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.bbat50.com/feeds/115254715602768806/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2006/07/kata-bookset.html'/><author><name>BBat50</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-30732562.post-2746179623311727207</id><published>2011-03-09T08:46:44.750-08:00</published><updated>2011-03-09T08:46:44.750-08:00</updated><title type='text'>We have always simply called those pushing strikes...</title><content type='html'>We have always simply called those pushing strikes &amp;quot;palm heel strikes.&amp;quot;  I am unaware of any such name as &amp;quot;kewsal&amp;quot; or anything like that, but, we only use American/English terminology.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/2746179623311727207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/2746179623311727207'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2006/07/kata-bookset.html?showComment=1299689204750#c2746179623311727207' title=''/><author><name>Dave</name><uri>http://www.blogger.com/profile/05549094356712121453</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2006/07/kata-bookset.html' ref='tag:blogger.com,1999:blog-30732562.post-115254715602768806' source='http://www.blogger.com/feeds/30732562/posts/default/115254715602768806' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1059290296'/></entry><entry><id>tag:blogger.com,1999:blog-30732562.post-6533139580328046363</id><published>2010-11-24T20:56:41.430-08:00</published><updated>2010-11-24T20:56:41.430-08:00</updated><title type='text'>Great Job on your Black Belt.  Master LaVallee sur...</title><content type='html'>Great Job on your Black Belt.  Master LaVallee sure has changed his system since the 90&amp;#39;s.  My teacher got his system from LaVallee when he was still in New York.  We still do all the old stuff the old way. Short Three Bookset, Mass Attacks before he shortend them. We added 15 more Holds and Grabs in the Parker set and names.  This is not ment to be judgement just observation. Keep up the great work.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/6533139580328046363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/6533139580328046363'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2006/07/kata-bookset.html?showComment=1290661001430#c6533139580328046363' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2006/07/kata-bookset.html' ref='tag:blogger.com,1999:blog-30732562.post-115254715602768806' source='http://www.blogger.com/feeds/30732562/posts/default/115254715602768806' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-429363432'/></entry><entry><id>tag:blogger.com,1999:blog-30732562.post-8812329747039823811</id><published>2010-11-24T20:51:40.461-08:00</published><updated>2010-11-24T20:51:40.461-08:00</updated><title type='text'>Keep up the great work. Boy has Master LaVallee ch...</title><content type='html'>Keep up the great work. Boy has Master LaVallee changed the Katas since the 90&amp;#39;s.  I learned his system before he moved to Flordia and so I still do the old katas.  Etc... Still do Mass Attacks.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/8812329747039823811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/8812329747039823811'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2006/07/kata-bookset.html?showComment=1290660700461#c8812329747039823811' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2006/07/kata-bookset.html' ref='tag:blogger.com,1999:blog-30732562.post-115254715602768806' source='http://www.blogger.com/feeds/30732562/posts/default/115254715602768806' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-429363432'/></entry><entry><id>tag:blogger.com,1999:blog-30732562.post-4050879932659387860</id><published>2010-04-05T16:55:36.556-07:00</published><updated>2010-04-05T16:55:36.556-07:00</updated><title type='text'>great site for helping us with the kata&amp;#39;s.  my...</title><content type='html'>great site for helping us with the kata&amp;#39;s.  my son is 7, a brown belt, he learned the bookset as a green belt.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/4050879932659387860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/4050879932659387860'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2006/07/kata-bookset.html?showComment=1270511736556#c4050879932659387860' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2006/07/kata-bookset.html' ref='tag:blogger.com,1999:blog-30732562.post-115254715602768806' source='http://www.blogger.com/feeds/30732562/posts/default/115254715602768806' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1911913722'/></entry><entry><id>tag:blogger.com,1999:blog-30732562.post-7251844492186401253</id><published>2009-04-10T09:49:00.000-07:00</published><updated>2009-04-10T09:49:00.000-07:00</updated><title type='text'>Can anyone help by providing me with the name for ...</title><content type='html'>Can anyone help by providing me with the name for the hand position that we use in the kata? &lt;BR/&gt;It's when you push forward with your hand in a sort of claw.  &lt;BR/&gt;&lt;BR/&gt;Description: The index finger is straight, the thumb is extended but bent at the knuckle, and the other three fingers are straight but bent at the knuckle.  The hand is tense.&lt;BR/&gt;&lt;BR/&gt;What is the name for this term and what does it represent?&lt;BR/&gt;&lt;BR/&gt;Is it kewsahl, kewsa, kewsal, queue sah, or cue sahl?  &lt;BR/&gt;&lt;BR/&gt;I probably should ask sensei but somehow, its just too geeky a question even for me to like asking.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/7251844492186401253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/7251844492186401253'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2006/07/kata-bookset.html?showComment=1239382140000#c7251844492186401253' title=''/><author><name>BBat50</name><uri>http://www.blogger.com/profile/09736054246852300843</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2006/07/kata-bookset.html' ref='tag:blogger.com,1999:blog-30732562.post-115254715602768806' source='http://www.blogger.com/feeds/30732562/posts/default/115254715602768806' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-550726120'/></entry><entry><id>tag:blogger.com,1999:blog-30732562.post-6197179190799809980</id><published>2008-04-05T11:37:00.000-07:00</published><updated>2008-04-05T11:37:00.000-07:00</updated><title type='text'>Bookset is one of the katas in the blue to brown b...</title><content type='html'>Bookset is one of the katas in the blue to brown belt area. I think it varies. The system seems to be:&lt;BR/&gt;-------------------&lt;BR/&gt;&lt;B&gt;Beginner&lt;/B&gt;&lt;BR/&gt;White - white belt appreciation form&lt;BR/&gt;Yellow - Short One&lt;BR/&gt;Orange - Long One&lt;BR/&gt;--------------------&lt;BR/&gt;&lt;B&gt;Intermediate Class&lt;/B&gt;&lt;BR/&gt;Purple, Blue, Green -&lt;BR/&gt;Short Two, XMA Form One, Bookset, Three Set Kumatai&lt;BR/&gt;-----------------------&lt;BR/&gt;&lt;B&gt;Advanced&lt;/B&gt;&lt;BR/&gt;Brown, Red, High Red&lt;BR/&gt;Short Three, XMA Form Two, Kama Set, Chuck Form One, Chuck Form Two, &lt;BR/&gt;----------------------&lt;BR/&gt;&lt;B&gt;BlackBelt&lt;/B&gt;&lt;BR/&gt;American Bo Form&lt;BR/&gt;More cool stuff</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/6197179190799809980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/6197179190799809980'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2006/07/kata-bookset.html?showComment=1207420620000#c6197179190799809980' title=''/><author><name>JohnE</name><uri>http://www.blogger.com/profile/09736054246852300843</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2006/07/kata-bookset.html' ref='tag:blogger.com,1999:blog-30732562.post-115254715602768806' source='http://www.blogger.com/feeds/30732562/posts/default/115254715602768806' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-550726120'/></entry><entry><id>tag:blogger.com,1999:blog-30732562.post-5067794664570261927</id><published>2008-04-04T20:52:00.000-07:00</published><updated>2008-04-04T20:52:00.000-07:00</updated><title type='text'>Do you know what belt level you learn this on? Rig...</title><content type='html'>Do you know what belt level you learn this on? Right now I'm purple belt (juniors) and I've never seen this kata.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/5067794664570261927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/5067794664570261927'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2006/07/kata-bookset.html?showComment=1207367520000#c5067794664570261927' title=''/><author><name>AlexC</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2006/07/kata-bookset.html' ref='tag:blogger.com,1999:blog-30732562.post-115254715602768806' source='http://www.blogger.com/feeds/30732562/posts/default/115254715602768806' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-301740757'/></entry><entry><id>tag:blogger.com,1999:blog-30732562.post-3753236585888571250</id><published>2007-12-15T11:38:00.000-08:00</published><updated>2007-12-15T11:38:00.000-08:00</updated><title type='text'>Kathy - I had forgotten that this was unfinished. ...</title><content type='html'>Kathy - I had forgotten that this was unfinished.  This is a particularly hard one to write, although it's my favorite, since I have no words for the two moves in the middle. Thanks for the kew-sal term, I'll work it in.  I still don't have a great video of it either. Do you?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/3753236585888571250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/3753236585888571250'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2006/07/kata-bookset.html?showComment=1197747480000#c3753236585888571250' title=''/><author><name>JohnE</name><uri>http://www.blogger.com/profile/09736054246852300843</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2006/07/kata-bookset.html' ref='tag:blogger.com,1999:blog-30732562.post-115254715602768806' source='http://www.blogger.com/feeds/30732562/posts/default/115254715602768806' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-550726120'/></entry><entry><id>tag:blogger.com,1999:blog-30732562.post-3781203249350247147</id><published>2007-11-01T20:41:00.000-07:00</published><updated>2007-11-01T20:41:00.000-07:00</updated><title type='text'>Any chance you could finish this?  Or is this as f...</title><content type='html'>Any chance you could finish this?  Or is this as far as it goes in Florida?  You've stopped just at the spot where I have trouble.&lt;BR/&gt;&lt;BR/&gt;By the way, do you use the term (unsure of spelling) Kew-sal for what this blog entry calls claw hand?&lt;BR/&gt;&lt;BR/&gt;It's kind of fun to see the differences between how you do things in Florida and how we do them in New York.  Little details, really, fun to see in action.&lt;BR/&gt;&lt;BR/&gt;Thanks for keeping this blog!  Good luck in cycle!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/3781203249350247147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30732562/115254715602768806/comments/default/3781203249350247147'/><link rel='alternate' type='text/html' href='http://www.bbat50.com/2006/07/kata-bookset.html?showComment=1193974860000#c3781203249350247147' title=''/><author><name>Kath</name><uri>http://www.blogger.com/profile/02565054011503773282</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.bbat50.com/2006/07/kata-bookset.html' ref='tag:blogger.com,1999:blog-30732562.post-115254715602768806' source='http://www.blogger.com/feeds/30732562/posts/default/115254715602768806' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1038740965'/></entry></feed>
