Back troubles redux

I felt pretty good after a week of working out at the gym. Specifically, I felt creeky but healthy enough to have done five days of cardio, stretched two to three times daily during the week, and worked some weights and abs. So on Saturday, I showed up at the dojo, wished everyone a happy new year, and went thru a bugo class. I held up fine through the class including four small sparring sessions. Cardio was my biggest problem but I left the dojo convinced that I was back and ready to train.

That night, my back started really aching. Specifically, my hips felt out of whack and one shoulder felt like it was pushed way forward, almost out of its socket. Sunday morning, I went off for a therapeutic massage which made me feel better but also convinced me that I have some serious problems.

The therapist pointed out that my neck was at a funny angle as were several other parts of my anatomy. She couldn't really figure out why. I concluded that as soon as my muscles got tired or contracted, parts either fall or getting pulled out of whack. Ouch.

So, who should I go to? There are a number of closely related specialists which I find confusing.

Physiatrists - A physician who specializes in the use of physical therapy for treatment or rehabilitation following disease, trauma, or surgery

Chiropractor - A system of therapy which involves manipulation of the spinal column and other body structures.

Orthopedists - Medical doctors
Osteopaths - - a therapist who manipulates the skeleton and muscles

Physical therapists - They usually work in conjunction with a doctor in building up or stretching out.

Massage therapy -

Stay tuned as I wonder my way through this labyrinth.